Welcome To…

Solshine Yoga

October Special: 6 Classes for $88

90 day expiration. Package is available when booking a class.

Solshine Yoga is a safe and sacred space to learn the physical and non-physical aspects of yoga and energy.

Solshine Yoga located in New Bedford, Massachusetts is not just a yoga studio, we are a unique self-healing experience deeply rooted in tradition and spiritual teachings with a welcoming vibe.

Our studio space has large mill windows with beautiful water views of the New Bedford, MA Cove. Our unique industrial style space brings the outdoors in, with natural light and the elements of nature.

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Classes for All Levels & Abilities

About Our Classes

Classes are offered for a variety of different levels – from meditation, beginner, intermediate, and heated classes, all the way to higher intensity Buti Yoga.

Our classes incorporate different breathing techniques, modifications, clear instruction and demonstration, ending with sound healing.

Come and join us for a physical, mental, spiritual and social experience.

Yoga

Flow & Chill

Movement Scale: 3 – Moderate Movement

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Mon, Wed, Thu

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Yoga

Beginners Yoga

Movement Scale: 2 – moderate movement

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Wed, Sat, Sun

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Yoga

Sol Yoga Flow

Movement Scale: 3-4 – moderate activity

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Tue, Thu, Fri

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Yoga

Buti Yoga

Movement Scale: 5 – high activity, cardio

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Mon, Wed, Sat

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Yoga

Sol Sweat

Movement Scale: 4/5 – high activity, cardio

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Fridays

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Yoga

Yin Yoga

Movement Scale: 2 – Moderate

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Tues, Fri

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Yoga

Core Flow

Movement Scale: 3-4 – Intermediate Movement

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Sundays

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Yoga

Kundalini Yoga

Movement Scale: 2 – Moderate Movement

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Sundays

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Yoga

Yoga Nidra

Movement Scale: 1 – Very little movement

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3rd Thursday of the month

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Yoga

Therapeutic yoga

Movement Scale: 2 - Moderate Movement

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3rd Thursday

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Yoga

Yin Yoga

Movement Scale: 2 - Moderate

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Fridays

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9:30am-10:30am

Yoga

Restorative Yoga

Movement Scale: 1 – low movement

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Mon,Thu,Wed

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9:00am-11:00am

Yoga

Beginners Yoga

Movement Scale: 2 – moderate movement

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Wed, Sat, Sun

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9:30am-10:00am

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Experience the Solshine Difference

Discover a Yoga Community That Prioritizes Personal Growth

Solshine Yoga Studio prides itself on fostering a warm, welcoming community where everyone feels like family. Our instructors are dedicated to creating a supportive environment where practitioners of all levels can thrive.

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