Classes for All Levels & Abilities
Our Most Popular Classes
Movement Scale starts at level 0 = no movement required and gradually increases to level 5 = high activity level, cardio class.
Yoga
Flow & Chill
Movement Scale: 3 – Moderate Movement
Mon, Tue, Wed, Thu
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Yoga
Beginners Yoga
Movement Scale: 2 – moderate movement
Wed, Sat, Sun
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Yoga
Sol Yoga Flow
Movement Scale: 3-4 – moderate activity
Tue, Thu
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Yoga
Buti Yoga
Movement Scale: 5 – high activity, cardio
Mon, Wed, Sat
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Yoga
Sol Sweat
Movement Scale: 4/5 – high activity, cardio
Fridays
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Yoga
Yin Yoga
Movement Scale: 2 – Moderate
Fridays
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Yoga
Core Flow
Movement Scale: 3-4 – Intermediate Movement
Sundays
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Yoga
Kundalini Yoga
Movement Scale: 2 – Moderate Movement
Sundays
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Yoga
Yoga Nidra
Movement Scale: 1 – Very little movement
3rd Thursday
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Yoga
Therapeutic yoga
Movement Scale: 2 – Moderate movement
Sun 8am
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Yoga
Yin Yoga
Movement Scale: 2 – Moderate
Fridays
9:30am-10:30am
Yoga
Restorative Yoga
Movement Scale: 1 – low movement
Mon,Thu,Wed
9:00am-11:00am
Dedicated Instructors
Meet Our Instructors
Sarah Moniz
Justine Crowley
Amanda Ormseth
Laura Vieu Marques
Laurel Scannell
Sandra Cunha
Erin Poyant Garris
Erin Kaylor
