Classes

Solshine Yoga in New Bedford Ma, offers a wide range of classes for all levels and abilities.  Our classes incorporate essential oils, reiki, sound healing, a friendly atmosphere and great music!

First Class is FREE!

Reserve your space ahead! Download the Mindbody App and search for Solshine!

 

Beginners Yoga

This class will focus on fundamentals from pranayama (breathing) techniques to learning asana (poses).  Learn proper alignment with variations to support your physical needs.  Yoga is much more then a physical exercise, each class will provide information on the meaning, history, theory and/or practice of yoga.

Buti Yoga for Beginners & Buti Yoga & Sound

Buti Yoga(R) is a calorie-scorching workout fusing power yoga with tribal dance and body sculpting plyometrics. Buti Yoga utilizes the Spiral Structure Technique to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body.  Our classes end with sound healing during Savasana.


Intermediate Yoga with Erin

This class is for yogis who want to deepen their practice and try new things. From different binds to inversions and transitions, take your practice to the next level.


Yoga for Athletes

This class is a wicked good stretch combined with a strengthening and restorative yoga practice. It is a great way to balance your more intense workouts. Gain flexibility, balance, and strength while preventing injury. This all levels class is great for anyone who has a regular fitness practice and perfect for beginner yogis.


Morning Flow

Start your day with an energizing vinyasa flow class.  This class is appropriate for students of all levels.


Music Vinyasa

Join Erin for an all levels class with a killer playlist.  This class will incorporate breath work and proper form. This class will have a different music theme each week.

Guided Meditation

Our guided meditation class includes laying or sitting comfortably.   We utilize sound healing, aromatherapy with doTerra Essential Oils, Reiki Energy Healing, and crystals in partnership with guided visualization and affirmations for a truly peaceful experience

Email US to schedule a private yoga, meditation or sound healing session.

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