Classes for All Levels & Abilities
Our Most Popular Classes
Movement Scale starts at level 0 = no movement required and gradually increases to level 5 = high activity level, cardio class.
Yoga
Flow & Chill
Movement Scale: 3 – Moderate Movement
Mondays & Thursdays
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Yoga
Beginners Yoga
Movement Scale: 2 – moderate movement
Wed, Thur, Sat, Sun
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Yoga
Heated Sol Yoga Flow
Movement Scale: 3-4 – moderate activity
Tuesdays
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Yoga
Buti Yoga
Movement Scale: 5 – high activity, cardio
Wed, Sat
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Yoga
Sol Sweat
Movement Scale: 5/5 – high activity, cardio
Fridays 8am
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Yoga
Core Flow
Movement Scale: 3-4 – Intermediate Movement
Sundays
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Yoga
Sol Strong
Movement Scale: 5/5 – High Intensity
Tues & Thurs 8:00am
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Meditation
Guided Meditation & Sound Bath
Movement Scale: 1 – low movement
Tuesdays 7:15pm
Yoga
Yoga Nidra
Movement Scale: 1 – Very little movement
3rd Thursday
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Yoga
Therapeutic yoga
Movement Scale: 2 – Moderate movement
Sundays
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Yoga
Yin Yoga
Movement Scale: 2 – Moderate
Fridays
9:30am-10:30am
Yoga
Restorative Yoga
Movement Scale: 1 โ low movement
Mon,Thu,Wed
9:00am-11:00am
Dedicated Instructors
Meet Our Instructors
Sarah Moniz
Amanda Ormseth
Justine Crowley
Laura Vieu Marques
Sandra Orr
Erin Poyant Garris
