Classes

Solshine Yoga in New Bedford Ma, offers a wide range of classes for all levels and abilities.  Our classes incorporate essential oils, reiki, sound healing, a friendly atmosphere and great music!

First Class is FREE!

Reserve your space ahead! Download the Mindbody App and search for Solshine!

Class Descriptions:

Guided Mediation: Join us for peace, centering and healing!  Practice a number of meditation techniques including; Sound Healing, Essential Oils, and Reiki Energy Healing, in partnership with guided visualization and affirmations for a truly peaceful experience!

Movement Scale: Level 0, no movement required


Restorative Yoga: Our restorative yoga workshops involve poses that are supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, side stretches and gentle backbends.

Movement Scale: Level 1, very light movement required


Beginners Yoga: Beginners Yoga is a great way to start your yoga practice. It is a gentle and appropriate for all abilities and wonderful for the experienced yogi. This class will focus on fundamentals from pranayama (breathing) techniques to learning asana (poses). Learn proper alignment with variations to support your physical needs. Yoga is much more than a physical excercise, each class learn the mental aspects of why yoga is so good for you.  This class incorporates aromatherapy and sound healing. It will leave you feeling relaxed and energized.

Movement Scale: Level 2 – moderate movement


Yoga for Athletes: This class is a wicked good stretch combined with a strengthening and restorative yoga practice. It is a great way to balance your more intense workouts. Gain flexibility, balance, and strength while preventing injury. This all levels class is great for anyone who has a regular fitness practice and perfect for beginner yogis.

Movement Scale: Level 2 – Moderate Movement


Flow & Restore: This class is gentle and appropriate for all abilities and wonderful for the experienced yogi. This class will be split into 2 parts: starting with a warming flow, and ending with restorative yoga postures. This class incorporates aromatherapy and sound healing. It will leave you feeling relaxed and energized.

Movement Scale: Level 2 – Moderate Movement


Hatha Yoga is an old system that includes the practice of asana (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. It is a relatively gentle, and slow paced class that is great for beginners or students who prefer a more relaxed style where they hold poses longer.

Movement Scale: Level 3 – moderate movement

____________________________________________________________________________________________Sol Yoga Flow: A Vinyasa inspired yoga that integrates breathing practices with mindful movement.  Enjoy an energizing flow, while building strength, balance, stability, mobility and flexibility. Clear your mind with this mindful exercise.  The class will conclude with restorative poses and savasana, leaving you feeling refreshed. This class is appropriate for students of all levels.

Movement Scale: Level 4 – moderate to high activity


Buti Yoga: This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance and body sculpting plyometrics. Buti Yoga utilizes the Spiral Structure Technique to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body. Class ends with sound healing during Savasana.

Movement Scale: Level 5 – high activity, cardio

Movement Scale starts at level 0 = no movement required and gradually increases to level 5 = high activity level, cardio class.

Check for daily updates and workshops above or on the Mindbody App!

Email US to schedule a private yoga, meditation or sound healing session.

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