Classes

Solshine Yoga in New Bedford Ma, offers a wide range of classes for all levels and abilities.  Our classes incorporate essential oils, reiki, sound healing, a friendly atmosphere and great music! 


Can’t make it to the studio? Grab a Virtual Package for $25/month!

Join us when and wherever works for you! Our Virtual Studio is available for only $25 per month! Join Here

We are not accepting walk-ins at this time. Reserve your space ahead! 

Class Descriptions:


Restorative Yoga: Our restorative yoga workshops involve poses that are supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, side stretches and gentle backbends.

Movement Scale: Level 1 – low movement

Beginners Yoga: Beginners Yoga is a great way to start your yoga practice. It is a gentle and appropriate for all abilities and wonderful for the experienced yogi. This class will focus on fundamentals from pranayama (breathing) techniques to learning asana (poses). Learn proper alignment with variations to support your physical needs. Yoga is much more than a physical exercise, each class learn the mental aspects of why yoga is so good for you.  This class incorporates aromatherapy and sound healing. It will leave you feeling relaxed and energized.

Movement Scale: Level 2 – moderate movement


Flow & Chill: This class is gentle and appropriate for all abilities and wonderful for the experienced yogi. This class will be split into 2 parts: starting with a warming flow, and ending with restorative yoga postures. This class incorporates aromatherapy and sound healing. It will leave you feeling relaxed and energized.

Movement Scale: Level 2 – Moderate Movement


Hatha Yoga is beginner friendly class that includes the practice of asana (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. It is a relatively gentle, and slow paced class that is great for beginners or students who prefer a more relaxed style where they hold poses longer.
 
Movement Scale: Level 2, Moderate movement

Sol Yoga Flow: A Vinyasa inspired yoga that integrates breathing practices with mindful movement.  Enjoy an energizing flow, while building strength, balance, stability, mobility and flexibility. Clear your mind with this mindful exercise.  The class will conclude with restorative poses and savasana, leaving you feeling refreshed. This class is appropriate for students of all levels.

Movement Scale: Level 3-4 – moderate activity


Core Flow:  is a playful yet challenging Vinyasa class.  We will incorporate postures that engage the entirety of the core including abdominals, obliques, back, inner thigh and glutes.  This is a great class to assist in gaining the strength and stamina to progress to a more advanced asana practice. Come to sweat! 
 
Movement Scale: Level 3-4 – Intermediate Movement

Buti Bands: This is a 40 minute HITT based Resistance work out targeted to shape your booty while toning & strengthening your hips and core. The resistance bands offer a higher level of intensity that can increase your booty gains! During low intensity interval’s, you will move through static poses allowing your body to release & stretch the muscle group that was targeted in the high intensity interval.

 
Movement Scale: Level 4-5 – High Activity/Cardio movement

Buti Yoga: This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance and body sculpting plyometrics. Buti Yoga utilizes the Spiral Structure Technique to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body. Class ends with sound healing during Savasana.

Movement Scale: Level 5 – high activity, cardio

Movement Scale starts at level 0 = no movement required and gradually increases to level 5 = high activity level, cardio class.

Check for daily updates and workshops above or on the Mindbody App!

 

Email US to schedule a private yoga, reiki, meditation or sound healing session.

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