Solshine Yoga in New Bedford Ma, offers a wide range of classes for all levels and abilities. Our classes incorporate essential oils, reiki, sound healing, a friendly atmosphere and great music!
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Restorative Yoga: Our restorative yoga workshops involve poses that are supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, side stretches and gentle backbends.
Movement Scale: Level 1 – low movement
Beginners Yoga: Beginners Yoga is a great way to start your yoga practice. It is a gentle and appropriate for all abilities and wonderful for the experienced yogi. This class will focus on fundamentals from pranayama (breathing) techniques to learning asana (poses). Learn proper alignment with variations to support your physical needs. Yoga is much more than a physical exercise, each class learn the mental aspects of why yoga is so good for you. This class incorporates aromatherapy and sound healing. It will leave you feeling relaxed and energized.
Movement Scale: Level 2 – moderate movement
Flow & Chill: This class is gentle and appropriate for all abilities and wonderful for the experienced yogi. This class will be split into 2 parts: starting with a warming flow, and ending with restorative yoga postures. This class incorporates aromatherapy and sound healing. It will leave you feeling relaxed and energized.
Movement Scale: Level 2 – Moderate Movement
Sol Yoga Flow: A Vinyasa inspired yoga that integrates breathing practices with mindful movement. Enjoy an energizing flow, while building strength, balance, stability, mobility and flexibility. Clear your mind with this mindful exercise. The class will conclude with restorative poses and savasana, leaving you feeling refreshed. This class is appropriate for students of all levels.
Movement Scale: Level 3-4 – moderate activity
Buti Bands: This is a 40 minute HITT based Resistance work out targeted to shape your booty while toning & strengthening your hips and core. The resistance bands offer a higher level of intensity that can increase your booty gains! During low intensity interval’s, you will move through static poses allowing your body to release & stretch the muscle group that was targeted in the high intensity interval.
Buti Yoga: This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance and body sculpting plyometrics. Buti Yoga utilizes the Spiral Structure Technique to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body. Class ends with sound healing during Savasana.
Movement Scale: Level 5 – high activity, cardio
Movement Scale starts at level 0 = no movement required and gradually increases to level 5 = high activity level, cardio class.
Check for daily updates and workshops above or on the Mindbody App!