127 West Rodney French Blvd. New Bedford, MA 02744 (2nd floor)
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Gyms and studios are closed so it’s time to hit the road. Get outside and run, walk, ride a bike, rollerblade! This short practice will help your legs recover after going the distance.
A sleep routine can help prepare your body and mind for quality sleep. This routine...
This practice is great for anyone who works with their hands, artists, musicians,...
This yoga practice is designed to support athletes who do repetitive movements like running and cycling. It can also be helpful for people who sit for for an extended.
Sarah explains how to do breath of fire and how it benefits the mind and body....
Sarah explains how to do goddess pose and some fun variations to get your legs...
Erin shows how to use tennis balls to massage and release shoulder tension....
Erin talks about the benefits of Restorative Yoga and why getting your legs up is...
Sarah has some fun with different ways to work on your Malasana or Yogi Squat pose....
What you do first thing in the morning sets the tone for your entire day. Every...