Solshine Yoga
200 Hour Intuitive Yoga & Meditation Teacher Training (YTT)
April 2026 – August 2026
Step into a transformational journey that goes beyond poses. Our 200-Hour Yoga Teacher Training blends ancient philosophy, modern science, and intuitive practice to help you embody yoga from the inside out—and confidently guide others to do the same.
Sign-up deadline: March 30th 2026
Becoming an Intuitive Yoga & Meditation Teacher
Becoming an intuitive yoga and meditation teacher isn’t just about learning poses or memorizing scripts—it’s about learning to hold space, speak truth, and guide others into their own inner wisdom. This path asks you to embody what you teach, to transform from the inside out, and to step into a role where your presence becomes medicine.
A yoga teacher doesn’t perform. A meditation teacher doesn’t preach.
They transmit.
Through your practice, your breath, and your ability to listen to your intuition, you become a lighthouse—steady, grounded, and illuminating the path for others.
Why This Training Is Different
In this 200-Hour Training, you won’t just gain knowledge—you’ll gain identity:
- Confidence in your voice and Intuition
- Mastery of alignment and cuing
- Ability to creatively sequence meaningful classes
- Understanding of the nervous system and energy body
- Tools for meditation and emotional regulation
- Real experience teaching before you graduate
- You won’t just leave knowing how to guide a class—you will leave knowing how to guide transformation.
Teaching as a Sacred Profession
Yoga and meditation teachers are modern-day facilitators of healing. You will learn how to:
- Read the room energetically
- Choose words that regulate the nervous system
- Offer safe and inclusive adjustments and modifications
- Listen deeply and lead intentionally
- Create spiritual, emotional, and physical pathways for growth
This work is not performance. It is Service.
When you graduate, you are not simply certified—you are prepared, aligned, and ready to lead with integrity.
The Journey of Becoming
This program is for you if:
You feel called to guide others, even if your voice is still forming
You’re fascinated by energy, intuition, and the unseen layers of reality
You want a practice that aligns your mind, body, and soul
You’re ready to trust yourself
You feel energy before you understand it
You don’t need to be flexible, spiritual, or fearless to start. You only need curiosity and commitment.
By the end, you will know how to hold a room, guide a breath, shape a nervous system, and lead a practice that changes lives—including your own.
MODULE 1 — YOGA HISTORY, PHILOSOPHY & THE FOUNDATIONS OF INTUITION
Purpose:
Establish a grounded understanding of what yoga is, where it comes from, and how it functions beyond the physical body.
Outcome:
Students understand yoga as an intuitive mind-body-soul system and how to teach it from an intuitive flow state.
MODULE 2 — YOGA ASANAS, ALIGNMENT, CUEING & TEACHING SKILLS
Purpose:
Teach the physical practice of yoga and how to safely and effectively guide others.
Outcome:
Students gain confidence teaching creative classes with clear language, intention, and safety.
MODULE 3 — ENERGY SYSTEMS & SOUND HEALING
Purpose:
Understand the physical and energetic architecture that yoga & sound works with.
Outcome:
Students learn that yoga is a science of energy guided through structure, breath, and awareness.
MODULE 4 — MEDITATION, MANTRA & SAVASANA
Purpose:
Move from doing to being—where yoga becomes an inner practice.
Outcome:
Students learn to guide deeper layers of practice, not just movement.
MODULE 5 — PROFESSIONAL PRACTICE, ETHICS & GRADUATION
Purpose:
Prepare teachers for real-world teaching with integrity and clarity.
Outcome:
Students graduate as skilled, ethical, confident intuitive yoga & meditation teachers.
Schedule:
Module 1: April 24-26
- Friday 9am-5pm
- Saturday 9:30am – 5:30pm
- Sunday 9:30am – 5:30pm
Module 2: May 29-31
- Friday 9am-5pm
- Saturday 9:30am – 5:30pm
- Sunday 9:30am – 5:30pm
Module 3: June 26-28
- Friday 9am-5pm
- Saturday 9:30am – 5:30pm
- Sunday 9:30am – 5:30pm
Module 4: July 24-26
- Friday 9am-5pm
- Saturday 9:30am – 5:30pm
- Sunday 9:30am – 5:30pm
Aug 21-23 Graduation Weekend
- Friday 9am-5pm
- Saturday 9:30am – 5:30pm
- Sunday 11am – 5pm
Requirements:
1 long immersive weekend per month for 5 months
2 required in person classes per week
1 x 1 Mentor Virtual Meeting per month
Intuitive Self Study – reading, studying & meditation
Submit a personal practice & ethics reflection paper — how you plan to lead with integrity
Lead a peer-teaching session and receive feedback
Pass a written quiz or assessment on: philosophy, anatomy, energy anatomy, physiology, foundational Sanskrit, ethics, and safety
Training includes:
- Unlimited Monthly Class Package to Solshine Yoga Studio
- Intuitive Yoga & Meditation Training Manual
- Yoga Anatomy Book
- 200 Hour Certification
- Post Graduation Mentorship
About Your Mentor/Trainer
Sarah Moniz is a dedicated 500 Hour Yoga & Meditation teacher, Reiki Master, and Energy Medicine Practitioner whose work bridges ancient wisdom with modern science. Known for her intuitive teaching style and ability to read energy in a room, Sarah guides students beyond the physical practice and into the deeper layers of awareness, embodiment, and inner truth. Her passion lies in helping others unlock their voice, trust their intuition, and remember their innate ability to heal and transform from within.
With 10 years of experience leading classes, workshops, and spiritual development programs, Sarah brings a grounded yet mystical presence to her teachings. She believes yoga is not something you do—it’s something you become—and her mission is to empower new teachers to embody this path with confidence, clarity, and heart.
Investment:
$2,888 pay in full – save $111
$2,999 pay in installments – 6 monthly payments of $499
Your journey doesn’t end when the training does—it begins. By the time you leave this program, you won’t just know yoga, you will embody it. You will trust your voice, your intuition, and your ability to guide others into deeper awareness. If you’re ready to step into your purpose and serve from your soul, we are honored to walk beside you.
Questions? Email [email protected] or call/text 508-287-1056
Yoga
Yin Yoga
Movement Scale: 2 – Moderate
Fridays
9:30am-10:30am
Yoga
Restorative Yoga
