Classes
Sweet Surrender
Movement Scale: Level 2 โ Restorative
Unwind from your week with a gentle, meditative practice to reset your nervous system and flow into your weekend from a place of calm.ย
Fridays at 6pm
Classes for All Levels & Abilities
About Our Classes
Classes are offered for a variety of different levels โ from meditation, beginner, intermediate, and heated classes, all the way to higher intensity Buti Yoga.
Our classes incorporate different breathing techniques, modifications, clear instruction and demonstration, ending with sound healing.
Come and join us for a physical, mental, spiritual and social experience.
Yoga
Flow & Chill
Movement Scale: 3 – Moderate Movement
Mon, Fri
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Yoga
Beginners Yoga
Movement Scale: 2 – moderate movement
Wed, Thurs Sat, Sun
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Yoga
Heated Sol Yoga Flow
Movement Scale: 3-4 – moderate activity
Tuesdays
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Yoga
Buti Yoga
Movement Scale: 5 – high activity, cardio
Wed, Sat
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Yoga
Sol Sweat & Sol Strong
Movement Scale: 4/5 – high activity, cardio
Tues, Thurs, Fri
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Yoga
Core Flow
Movement Scale: 3-4 – Intermediate Movement
Sundays
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Yoga
Yoga Nidra
Movement Scale: 1 – Very little movement
3rd Thursday of the month
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Yoga
Therapeutic yoga
Movement Scale: 2 - Moderate Movement
Sundays
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Yoga
Sweet Surrender
Movement Scale: Level 2 – Restorative
Fridays
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Yoga
Yin Yoga
Movement Scale: 2 - Moderate
Fridays
9:30am-10:30am
Yoga
Restorative Yoga
Movement Scale: 1 โ low movement
Mon,Thu,Wed
9:00am-11:00am
Dedicated Instructors
Meet Our Instructors
Sarah Moniz
Amanda Ormseth
Justine Crowley
Laura Vieu Marques
Sandra Orr
Erin Poyant Garris
