Sunday morning I started my birthday at Anjali yoga. It was my first experience with buti yoga and I am quite shy doing new things.
My instructor was incredible! She gave clear instruction during the class and explained the concept of boti yoga in such a beautiful way before we started .
The room was warm, inviting, and peaceful. As soon as the lights went down I knew this is exactly what I needed in my life. There were moments of clarity, jumping, screaming , stretching ,pounding , and relaxation. I walked out of there like I was a goddess who could take on the world. Not just physically also mentally.
My birthday has always brought a lot of emotions and is usually a day I spend pleasing others and feeling quite low about myself. I could not have asked for a more uplifting way to start my birthday. Highly recommended!