127 West Rodney French Blvd. New Bedford, MA 02744 (2nd floor)
Contact us for more information or setup an initial appointment.
Celebrate Autumn Equinox by Embracing Change! Sun, Sept 22nd 6-7:30pm $25 The September Equinox is the first day of Autumn for the Northern Hemisphere. The sun appears directly above the Earth's equator and day and night will be approximately equal. This creates a...
Gyms and studios are closed so it’s time to hit the road. Get outside and run, walk, ride a bike, rollerblade! This short practice will help your legs recover after going the distance.
A sleep routine can help prepare your body and mind for quality sleep. This routine is a nice transition from winding down to shutting down. Remember to do both sides of the self massage and twist. Take time in each pose and spend 2 minutes in the extended exhale,...
This practice is great for anyone who works with their hands, artists, musicians, cooks, typing, driving, gamers, artisans, really anyone. Take time with each arm. Try it a few times a week and see how you feel! https://www.youtube.com/watch?v=qsZ8bRhpkio
This yoga practice is designed to support athletes who do repetitive movements like running and cycling. It can also be helpful for people who sit for for an extended.
Meet Molly McCarthy...2019 Boston Marathon Finisher, running coach, dog mom, Development Manager at the Ziterion of Performing arts, a positive force in the New Bedford Community! Yoga, to me, means sanity and health! Yoga is one of the many components of my life that...
Sarah explains how to do goddess pose and some fun variations to get your legs burning. https://youtu.be/p8B3eOQVSHk
Erin shows how to use tennis balls to massage and release shoulder tension. https://youtu.be/E_63JB-vJ1Y
Sarah has some fun with different ways to work on your Malasana or Yogi Squat pose. Great for opening the hips, strengthening the thighs and butt! https://youtu.be/aqlAOE7kx7U
We’ve all been told or have seen something somewhere about the importance of love. Where our ultimate goal is to live a life where everything we do or say comes from a place of love and gratitude. It sounds good and makes sense. But what is the science behind it? Why...
“I am so grateful to have found Solshine. As a beginner yogi, I can't imagine having started my practice anywhere else. There are classes for all levels and it truly is a judgment free zone. Sarah and Erin are so welcoming and have really chosen the perfect spot to...
Meditation has been practiced for thousands of years. These days, meditation is commonly used for relaxation and stress reduction. You know the saying "Mind over Matter" - Meditation is a the perfect example of how we can use the mind to heal physical and emotional...
Article by Monica Young “ You’re sitting on a planet spinning around in the middle of absolutely nowhere. Go ahead, take a look at reality. You’re floating in empty space in a universe that goes on forever. If you have to be here, at least be happy and enjoy the...
Blog by Monica Young Every time you step into a yoga class, you commit your time to a mindful practice of movement and breath with the intention of being fully present throughout the entirety of the session. By allowing yourself this space for self care, you develop...
We are finally celebrating the opening of our studio! Join us for our grand open house party on Saturday, December 8th at 2pm. We will have food, drinks, good music and free raffle prizes. Bring a friend!
The cold weather and holiday feasts can leave our bodies feeling tense and sluggish. Herbs and a healthy lifestyle are a powerful combination to increase energy and prevent illness, by supporting healthy body processes. Join Erin and Carissa for an all-encompassing...
Join Alexis Costa & Ashley Gallagher on Saturday, November 3rd from 4pm-5:30pm for 90 minutes of healing from the inside out. During this yoga massage workshop participants will be guided through a very slow and gentle yoga flow. While in poses Ashley will be...
Join Erin Poyant on Friday, August 17th from 6:30pm-8:30pm! In this two hour workshop you will learn the fundamental principles, techniques and anatomy to support back bending. You will gain a comprehensive understanding of what back-bends can do for you on a physical...
Friday, July 13th 6:30-8pm. $25 Let's restore the energy cells in our body through gentle, restorative yoga with Erin and the sounds of crystal bowls, gong, drum, and chimes with Sarah. Each person will receive one-on-one Reiki and Sound during Savasana. 90 min...
SOLSHINE SUMMER WORKSHOP Friday, June 29th 6:30-8:30pm $35 This month's workshop will be a celebration of summer. Join Sarah, Erin and Justine for 2 rejuvenating hours that include yoga, reiki, sound healing and ending with a sunset meditation on the beach! $35 per...