127 West Rodney French Blvd. New Bedford, MA 02744 (2nd floor)
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Celebrate Autumn Equinox by Embracing Change! Sun, Sept 22nd 6-7:30pm $25 The September Equinox is the first day of Autumn for the Northern Hemisphere. The sun appears directly above the Earth's equator and day and night will be approximately equal. This creates a...
A sleep routine can help prepare your body and mind for quality sleep. This routine is a nice transition from winding down to shutting down. Remember to do both sides of the self massage and twist. Take time in each pose and spend 2 minutes in the extended exhale,...
This practice is great for anyone who works with their hands, artists, musicians, cooks, typing, driving, gamers, artisans, really anyone. Take time with each arm. Try it a few times a week and see how you feel! https://www.youtube.com/watch?v=qsZ8bRhpkio
This yoga practice is designed to support athletes who do repetitive movements like running and cycling. It can also be helpful for people who sit for for an extended.
Sarah explains how to do breath of fire and how it benefits the mind and body. https://youtu.be/KnSRGBBqZf0
Sarah explains how to do goddess pose and some fun variations to get your legs burning. https://youtu.be/p8B3eOQVSHk
Erin shows how to use tennis balls to massage and release shoulder tension. https://youtu.be/E_63JB-vJ1Y
Erin talks about the benefits of Restorative Yoga and why getting your legs up is beneficial to your nervous system. So many benefits! https://youtu.be/RwE-gu7Efr0
Sarah has some fun with different ways to work on your Malasana or Yogi Squat pose. Great for opening the hips, strengthening the thighs and butt! https://youtu.be/aqlAOE7kx7U
We’ve all been told or have seen something somewhere about the importance of love. Where our ultimate goal is to live a life where everything we do or say comes from a place of love and gratitude. It sounds good and makes sense. But what is the science behind it? Why...
“I am so grateful to have found Solshine. As a beginner yogi, I can't imagine having started my practice anywhere else. There are classes for all levels and it truly is a judgment free zone. Sarah and Erin are so welcoming and have really chosen the perfect spot to...
Meditation has been practiced for thousands of years. These days, meditation is commonly used for relaxation and stress reduction. You know the saying "Mind over Matter" - Meditation is a the perfect example of how we can use the mind to heal physical and emotional...
Article by Monica Young “ You’re sitting on a planet spinning around in the middle of absolutely nowhere. Go ahead, take a look at reality. You’re floating in empty space in a universe that goes on forever. If you have to be here, at least be happy and enjoy the...
Blog by Monica Young Every time you step into a yoga class, you commit your time to a mindful practice of movement and breath with the intention of being fully present throughout the entirety of the session. By allowing yourself this space for self care, you develop...
We are finally celebrating the opening of our studio! Join us for our grand open house party on Saturday, December 8th at 2pm. We will have food, drinks, good music and free raffle prizes. Bring a friend!
Take advantage of our Holiday Specials! Nov 12th through December 24th, 2018. * $75 Gift Certificate for $60 * $120 Gift Certificate for $90 * 3 Private Yoga Classes or Reiki Sessions for $150 * FREE Gift with Gift Certificate Purchase of $50 or more * FREE Gift...
The cold weather and holiday feasts can leave our bodies feeling tense and sluggish. Herbs and a healthy lifestyle are a powerful combination to increase energy and prevent illness, by supporting healthy body processes. Join Erin and Carissa for an all-encompassing...
Join Alexis Costa & Ashley Gallagher on Saturday, November 3rd from 4pm-5:30pm for 90 minutes of healing from the inside out. During this yoga massage workshop participants will be guided through a very slow and gentle yoga flow. While in poses Ashley will be...
Join Alexis and Sarah on Friday, Oct 19th 6:30pm-8pm, for an evening of sound and relaxation. We will start with light stretching and breathing with essential oils, move into relaxing into sound, and leaving some time at the end for free play if anyone would like to...
Monday, July 2nd 8-9:30pm Celebrate #4thofJuly week with us with a Buti Glow! 8-8:30pm will be time for us to paint ourselves with glow paint (optional) and then class will be from 8:30-9:30pm! Wear your white and neon favorites! Class is included in class packages or...
Solar Power Yoga Class$15.00 Fri, Jul 6, 2018 6:30pm - 7:45pm Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility,...