127 West Rodney French Blvd. New Bedford, MA 02744 (2nd floor)
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This summer 2019 join us for outdoor yoga in lots of different places! Free Community Yoga at West Beach Pavilion in New Bedford, Ma Join us for a FREE Outdoor Yoga Class every other Sunday at 10am. We will do a light flow under the west beach pavilion in New...
Erin talks about the benefits of Restorative Yoga and why getting your legs up is beneficial to your nervous system. So many benefits! https://youtu.be/RwE-gu7Efr0
Sarah has some fun with different ways to work on your Malasana or Yogi Squat pose. Great for opening the hips, strengthening the thighs and butt! https://youtu.be/aqlAOE7kx7U
We’ve all been told or have seen something somewhere about the importance of love. Where our ultimate goal is to live a life where everything we do or say comes from a place of love and gratitude. It sounds good and makes sense. But what is the science behind it? Why...
Meditation has been practiced for thousands of years. These days, meditation is commonly used for relaxation and stress reduction. You know the saying "Mind over Matter" - Meditation is a the perfect example of how we can use the mind to heal physical and emotional...
Blog by Monica Young Every time you step into a yoga class, you commit your time to a mindful practice of movement and breath with the intention of being fully present throughout the entirety of the session. By allowing yourself this space for self care, you develop...
From June-August, we were fortunate enough to be picked and have participated in the EforALL Southcoast 2018 Summer Accelerator program. What is it you ask? A 12 week program that gives entrepreneurs the opportunity to move their businesses forward, followed by nine...
Reiki II Training with Erin is happening Sunday, Sept 16th 12-5pm. Cost is $175. Reserve your space on the @mindbody app. Search for Solshine ☀️ .................................... Raise your spiritual awareness and increase your Reiki energy channeling abilities in...
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. In 1914, Matiji Kawakami, a Japanese therapist, founded Reiki. It is administered by a light touch of ones hands on the receiver’s body. It can also be done by hovering...
SOLSHINE SUMMER WORKSHOP Friday, June 29th 6:30-8:30pm $35 This month's workshop will be a celebration of summer. Join Sarah, Erin and Justine for 2 rejuvenating hours that include yoga, reiki, sound healing and ending with a sunset meditation on the beach! $35 per...