This yoga practice is designed to support athletes who do repetitive movements like running and cycling. It can also be helpful for people who sit for for an extended.
Short yoga practice to support healthy hamstrings.
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Outdoor Yoga Classes in New Bedford Massachusetts
This summer 2019 join us for outdoor yoga in lots of different places! Free Community Yoga at West Beach Pavilion in New Bedford, Ma Join us for a FREE Outdoor Yoga Class every other Sunday at 10am. We will do a light flow under the west beach pavilion in New...
Restorative Legs Up Pose
Erin talks about the benefits of Restorative Yoga and why getting your legs up is beneficial to your nervous system. So many benefits! https://youtu.be/RwE-gu7Efr0
Malasana Variations
Sarah has some fun with different ways to work on your Malasana or Yogi Squat pose. Great for opening the hips, strengthening the thighs and butt! https://youtu.be/aqlAOE7kx7U
Alex’s Yoga Journey
“I am so grateful to have found Solshine. As a beginner yogi, I can't imagine having started my practice anywhere else. There are classes for all levels and it truly is a judgment free zone. Sarah and Erin are so welcoming and have really chosen the perfect spot to...
The Benefits of Meditation
Meditation has been practiced for thousands of years. These days, meditation is commonly used for relaxation and stress reduction. You know the saying "Mind over Matter" - Meditation is a the perfect example of how we can use the mind to heal physical and emotional...
Join us on December 8th!
We are finally celebrating the opening of our studio! Join us for our grand open house party on Saturday, December 8th at 2pm. We will have food, drinks, good music and free raffle prizes. Bring a friend!
Solshine Holiday Specials
Take advantage of our Holiday Specials! Nov 12th through December 24th, 2018. * $75 Gift Certificate for $60 * $120 Gift Certificate for $90 * 3 Private Yoga Classes or Reiki Sessions for $150 * FREE Gift with Gift Certificate Purchase of $50 or more * FREE Gift...
Sol Sounds with Sarah and Alexis Oct 19th
Join Alexis and Sarah on Friday, Oct 19th 6:30pm-8pm, for an evening of sound and relaxation. We will start with light stretching and breathing with essential oils, move into relaxing into sound, and leaving some time at the end for free play if anyone would like to...
Restorative Yoga and Sound Healing Workshop
Friday, July 13th 6:30-8pm. $25 Let's restore the energy cells in our body through gentle, restorative yoga with Erin and the sounds of crystal bowls, gong, drum, and chimes with Sarah. Each person will receive one-on-one Reiki and Sound during Savasana. 90 min...