Celebrate Autumn Equinox by Embracing Change! Sun, Sept 22nd 6-7:30pm $25 The September Equinox is the first day of Autumn for the Northern Hemisphere. The sun appears directly above the Earth's equator and day and night will be approximately equal. This creates a...
The Benefits of Meditation
Meditation has been practiced for thousands of years. These days, meditation is commonly used for relaxation and stress reduction. You know the saying "Mind over Matter" - Meditation is a the perfect example of how we can use the mind to heal physical and emotional...
Yoga, Massage & Sound Healing Workshop November 3rd
Join Alexis Costa & Ashley Gallagher on Saturday, November 3rd from 4pm-5:30pm for 90 minutes of healing from the inside out. During this yoga massage workshop participants will be guided through a very slow and gentle yoga flow. While in poses Ashley will be...
Sol Sounds with Sarah and Alexis Oct 19th
Join Alexis and Sarah on Friday, Oct 19th 6:30pm-8pm, for an evening of sound and relaxation. We will start with light stretching and breathing with essential oils, move into relaxing into sound, and leaving some time at the end for free play if anyone would like to...
Restorative Yoga and Sound Healing Workshop
Friday, July 13th 6:30-8pm. $25 Let's restore the energy cells in our body through gentle, restorative yoga with Erin and the sounds of crystal bowls, gong, drum, and chimes with Sarah. Each person will receive one-on-one Reiki and Sound during Savasana. 90 min...
Summer Fun at Solshine!
SOLSHINE SUMMER WORKSHOP Friday, June 29th 6:30-8:30pm $35 This month's workshop will be a celebration of summer. Join Sarah, Erin and Justine for 2 rejuvenating hours that include yoga, reiki, sound healing and ending with a sunset meditation on the beach! $35 per...