Join Kelly for meditations on Sundays at 5pm + 6:30pm. Her 5pm meditations are usually focused on journaling.
Journaling can be an extremely helpful tool for stress relief. One of the ways that journaling can relieve stress is by helping you work through your anxious feelings. This is because feelings of anxiety can lead to stress and rumination when left unchecked, but some of the roots of your anxiety can be minimized through a little-focused examination. Journaling can be a powerful tool for examining and shifting thoughts from anxious and ruminative to empowered and action-oriented. Materials are supplied but if you have a special journal, please bring it. Yoga mats, blankets and/or pillows are recommended for comfort.
Her 6:30pm meditations are guided and include crystal healing, reiki energy healing, sound therapy and aromatherapy with doTerra essential oils. Bring a blanket, yoga mat and/or pillow for comfort. CLICK TO SIGN UP
