The cold weather and holiday feasts can leave our bodies feeling tense and sluggish. Herbs and a healthy lifestyle are a powerful combination to increase energy and prevent illness, by supporting healthy body processes.
Join Erin and Carissa for an all-encompassing detox workshop. We will offer ourselves a loving lymph massage using Bilo Herbs’ wildcrafted St. John’s Wort oil to promote detoxifying.
Followed by a heated yoga class, with detoxifying pranayama and yoga practice designed to increase energy and passion, improve sleep patterns, balanced hormones, improved digestion and boost your immune system. Enjoy an extended savasana with Reiki and adjustments.
Carissa Wills-DeMello of Bilo Herbs will offer a practical understanding of “detoxification”. Together we will look at the body processes involved, while sharing a tasty herbal tea and tincture made to support the liver, kidneys, and other body systems involved in “detoxification”.
Workshop cost:$35
Reserve your space on the Mindbody App and search for Solshine, or visit http://www.solshineyoga.org/workshops.
