Day Retreat. Sat. Nov 2nd. 10am-6pm Come join us for a transformative evening at 7...
Nourish Your Spirit: New Moon Healing Journey
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Sarah Moniz
Full Moon Reiki & Meditation Ritual
Thurs, October 17th, 7:30-8:30pm $16 The Full Moon is the perfect time for sacred...
Intro to Sound Healing
Sun, Oct 20th, 12:30-2pm $25 Sound healing synchronizes brain waves to achieve...
Intro to Chinese Medicine
Sat, Oct 19th, 5:30-7pm $25 The 5 elements of Chinese Medicine are Metal. Water....
Family Yoga
Sat, Oct 12th, 11am-12pn $16/pp Yoga for the whole family! Parents will practice...
Guided Meditation & Sound Bath
Thursday, October 10th, 7:30-8:30pm $16 Join us for peace, centering and healing!...
Divine Healing Circle
Sat, Sept 28th, 6-8pm $25 A safe space for healing. Join Michael William as he...
Celebrate Autumn Equinox
Celebrate Autumn Equinox by Embracing Change! Sun, Sept 22nd 6-7:30pm $25 The...
Short Yoga Practice to help relieve tight/soar legs and feet
Gyms and studios are closed so it’s time to hit the road. Get outside and run, walk, ride a bike, rollerblade! This short practice will help your legs recover after going the distance.
Short Yoga sequence to reduced anxiety and promote sleep.
A sleep routine can help prepare your body and mind for quality sleep. This routine...
Short Yoga Practice to care for forearms, wrists, hands
This practice is great for anyone who works with their hands, artists, musicians,...
Short yoga practice to support healthy hamstrings.
This yoga practice is designed to support athletes who do repetitive movements like running and cycling. It can also be helpful for people who sit for for an extended.