This yoga practice is designed to support athletes who do repetitive movements like running and cycling. It can also be helpful for people who sit for for an extended. Try it 3 times a week to make a change and go at your own pace. Yoga tutorial by Erin Poyant at Solshine Yoga Studio in New bedford, Ma. Video by Ethan D IG: @cashrules
Join us for class or a specialty workshop at our yoga studio located inside the Kilburn Mill at Clarks Cove! 127 W Rodney French blvd. New Bedford Ma.