We’ve all been told or have seen something somewhere about the importance of love. Where our ultimate goal is to live a life where everything we do or say comes from a place of love and gratitude.
It sounds good and makes sense. But what is the science behind it? Why is Love and feeling grateful so good for us?
Just as thoughts are the language of the brain. Feelings are the language of the body. How you think and how you feel create a state of being.
Our heart and our minds are in a marriage where together they are responsible for our emotions.
Our emotions release chemicals and hormones into our body that can either hurt or help our immune system.
A positive thinking and loving heart and mind = a healthy immune system which = less chance for disease.
Luckily yoga and meditation are known for helping promote positive thoughts and emotions.
Spreading love to our community today. We are grateful for you.