The Benefits of Meditation


Meditation has been practiced for thousands of years. These days, meditation is commonly used for relaxation and stress reduction.

You know the saying “Mind over Matter” – Meditation is a the perfect example of how we can use the mind to heal physical and emotional distress.  Our mind is like a muscle we need to keep working on our strength and flexibility to get through life’s every day ups and downs.  Our thoughts are what create our reality – and meditation can help clear the mind, and change negative thoughts to positive ones.

Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and peace of mind.

Meditation and emotional well-being

When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.

The emotional benefits of meditation can include:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance

Join us every Sunday at 6pm for Guided Meditation.   This class starts with a light stretch, then goes into a guided meditation focusing on a positive theme for that week.  This class includes the use of aromatherapy and sound healing.

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(info courtesy of

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