Fall into Ayurveda Sat, Sept 28th


Join us 9/28 12pm-3pm!  The winds of Fall have arrived! Ayurveda, yoga’s sister science, describes “vata” season as a time of change and enthusiasm, but with improper diet and routine can lead to feeling scattered and depleted (good news: it’s comfort food season!).

Learn how to shift gears from summer to fall inspired by Ayurvedic wisdom, delivered by Boston’s nurse/yogi/health counselor @laurenmassalas to reduce stress, boost digestion, and strengthen your immune system to feel stable and vibrant.

Workshop includes:
*family style kitchari stew
*food and lifestyle tips to nourish
*pantry staples and what to eat for breaky
*vinyasa flow, all levels yoga class

When: 9/28 – 12pm-3pm! $35  sign up on the @mindbody app!

What is Ayurveda?

Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India.

It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems.

Those who practice Ayurveda believe every person is made of five basic elements found in the universe: space, air, fire, water, and earth.

These combine in the human body to form three life forces or energies, called doshas. They control how your body works. They are Vata  (space and air); Pitta  (fire and water); and Kapha (water and earth).

Everyone is born a unique mix of the three doshas. But one or two are usually stronger than the others. Each one controls a different body function. It’s believed that your chances of getting sick — and the health issues you develop — are linked to the balance of your doshas.

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