Solar Power Yoga Class
Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Class ends with guided Sun Gazing.
Sun Gazing is an ancient healing practice used to boost production of melatonin and serotonin, increase energy levels, assist in pineal gland health + growth, and promote weight loss. Book here!